Tuesday, October 28, 2014

5X1k speed workout

Busy in the day time, so work on the workout
in the evening. Started at 7:30pm, and I thought I
could not run well after the 1st mile of speed workout.
It turned out not bad, though I wore a head lamp, It
is reasonable that I could be slow. The muscle is stiff
as well.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:12:00.78.488:29
118:16.02.009:08
24:29.30.627:14
32:22.50.259:30
44:32.00.627:19
52:24.50.259:38
64:28.60.627:13
72:37.50.2510:31
84:25.70.627:08
92:39.90.2510:40
107:09.61.007:10
1118:35.02.009:17

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