Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:26:10.0 | 9.98 | 8:38 |
| 1 | 8:45.8 | 1.00 | 8:46 |
| 2 | 8:17.9 | 1.00 | 8:18 |
| 3 | 8:06.3 | 1.00 | 8:06 |
| 4 | 8:11.5 | 1.00 | 8:12 |
| 5 | 8:06.6 | 1.00 | 8:07 |
| 6 | 8:24.8 | 1.00 | 8:25 |
| 7 | 9:04.9 | 1.00 | 9:05 |
| 8 | 9:13.3 | 1.00 | 9:13 |
| 9 | 9:09.6 | 1.00 | 9:10 |
| 10 | 8:49.4 | 0.98 | 9:01 |
Saturday, November 29, 2014
10 Mile easy run
Raining today. Ran in the rain. This is the last long run before the CIM:
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