Sunday, November 9, 2014

20 Mile Race Saturday

It was very warm today. It was about 75 degrees in the morning.
So I drank water at all stations, which might affect my performance
a little bit. But overall, it was a good run. But I was not happy
about the paces after mile 17:

Split
Time
Distance
Avg Pace
Summary3:13:07.822.828:28
17:56.01.007:56
27:49.11.007:49
37:40.31.007:40
47:38.61.007:39
57:39.61.007:40
67:26.71.007:27
77:33.51.007:34
87:36.21.007:36
97:34.91.007:35
107:34.41.007:34
117:41.51.007:42
127:41.21.007:41
137:41.41.007:41
147:41.01.007:41
157:47.71.007:48
167:45.31.007:45
177:53.11.007:53
187:53.91.007:54
198:13.31.008:13
208:05.51.008:06
21:39.30.079:53
2215:21.71.0015:22
2314:04.11.0014:04
248:09.60.7510:53

I ran another 3 miles to meet my daughter and ran with her to
the finish line.

The final rankings: 7/51 with Male 40-49 groups. Number 36 of all 456 20 mile runners.

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