2X3M strength workout Tuesday pace 7:18.

I do not know why I was running so well today.
I ran 19 miles on Saturday, 20 miles Sunday, another 6 miles Monday.
And then this strength workout. I was a little bit surprised by myself.
Anyway, it was a good run:

Split	Time	Distance	Avg Pace
Summary	1:28:32.4	11.00	8:03
1	17:42.9	2.00	8:51
2	21:55.1	3.00	7:18
3	8:45.3	1.00	8:45
4	21:46.9	3.00	7:16
5	18:22.3	2.00	9:11

I will run a tempo Wednesday because of the race this Sunday.

I need to move the workout one day earlier.