Thursday, November 27, 2014

10 Mile Tempo run(Thursday Nov 27th) -- Total 13 miles

Felt rusty after the 5 day vacation. A little bit tired, but still finished strong.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:43:58.813.018:00
18:27.11.008:27
28:18.61.008:19
37:42.31.007:42
47:41.51.007:42
57:41.91.007:42
67:46.21.007:46
77:49.61.007:50
87:38.61.007:39
97:50.11.007:50
107:43.01.007:43
117:45.11.007:45
127:44.91.007:45
139:46.81.009:47
14:02.90.016:08

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