Wrapups for Nov 10th to Nov 16th -- Total 51.75 Miles

Monday:        Rest

Tuesday:       12X400m speed workout. Total 10.75 Miles. Pace 7.
Wednesday:  Rest. Biking 14 miles.
Thursday:     6X1M Strength workout. Total 11 miles. Ran 8 mile tempo instead.
Friday:         Rest
Saturday:     18 Miles with Pace around 8:06
Sunday:        12 Miles Race. Pace 12.