Monday, May 27, 2013

First 16 mile Run in 2013

Here are the splits today:

19:41.61.00      9:42
210:08.7      1.0010:09
39:06.61.009:07
49:10.41.009:10
59:54.51.009:54
68:55.11.008:55
79:22.41.009:22
88:54.11.008:54
98:58.21.008:58
1      09:03.81.009:04
119:14.21.009:14
129:24.91.009:25
139:51.41.009:51
149:29.71.009:30
159:14.01.009:14
169:04.21.009:04

I got up at 6;30am, and did 60 minutes foam roller, plus a
small bowl of cereal. Started running at 7:30am, and completed
running 149 minutes later.

The good news is that I was not tired at all, and kept
similar speed all the 16 miles. If I can keep this speed
I would finish marathon within 243 minutes. My goal is 270
minutes. Seems like I can reach my goal easily.

I finished my first 16 mile run with Robert last year, right
after Urban Cow Half Marathon. He trained for the CIM,
and I just ran for fun. But I got IT bands after that run.
And I felt the pain for about 1 month.

After that Injury, my goal is just no injury and run slowly and
plan to complete my first half marathon smoothly.

I will write blogs for my running training and see how I can improve
to finish my first Marathon. And If I like the first run, I would run one
marathon every year after that

No comments: