Workout for the week August 3rd to 9th. Total 21 Miles

Monday. Rest.
Tuesday. 8 Miles. Did not run well. Still felt tired.

Split	Time	Distance	Avg Pace
Summary	1:05:44.3	8.01	8:13
1	8:12.1	1.00	8:12
2	7:52.2	1.00	7:52
3	7:52.1	1.00	7:52
4	7:58.1	1.00	7:58
5	8:04.0	1.00	8:04
6	8:09.8	1.00	8:10
7	8:42.8	1.00	8:43
8	8:50.5	1.00	8:50
9	:02.7	0.01	8:31

Sunday. 13 Miles with 8 Miles Tempo. A little bit better.

Split	Time	Distance	Avg Pace
Summary	1:43:38.9	13.01	7:58
1	8:04.0	1.00	8:04
2	7:54.1	1.00	7:54
3	7:48.3	1.00	7:48
4	7:50.2	1.00	7:50
5	7:46.9	1.00	7:47
6	7:46.6	1.00	7:47
7	7:46.1	1.00	7:46
8	7:41.2	1.00	7:41
9	7:47.7	1.00	7:48
10	7:45.0	1.00	7:45
11	7:47.5	1.00	7:47
12	9:28.2	1.00	9:28
13	8:10.5	1.00	8:11
14	:02.7	0.01	6:31