Workout for April 18th to April 24th -- Total 43 Miles

Monday. Rest.
Tuesday. GVH workout. Total 7 Miles. Average 7:10 Pace for about 4 Miles.
Wednesday. Rest
Thursday. Workout for 7 Miles. Avg pace 8 for 4 Miles.
Friday.  Rest
Saturday. 8 Miles
Sunday. 21 Mile Big Sur Race.
Big winds, rolling hills, but indeed a great race.

Workout for April 11th to April 17th -- Total 42 Miles

Monday. Massage for 1 hour.
Tuesday. GVH workout. Hill Repeats. Total 6 Miles.
Wednesday. Biking for 10 Miles.
Thursday. Workout for 6 Miles.
Friday.  4 Miles Tempo Total 7 Miles.
Saturday. 6 Miles Easy
Sunday. 17 Miles long run with pace of 8:08.

Workout for April 4th to April 10th -- Total 49 Miles

Monday. 6 Miles Ride

Tuesday. Rest

Wednesday. 7 Miles Lunch Run. 6X800m But was slow. Pace around  6:51 to 7:00

Thursday. Morning speed Workout. Total 7 Miles.
                 4X400m w/100m 3X200m w/200m.

                 Then easy Temp 3 Miles. Total 5 Miles.
                 Pace slow around 7:20 and 8:00.

Friday. Biking for 10 Miles.

Saturday. 15 Miles. Pace around 9:15.

Sunday. 15 Miles. Pace around 8:40