Sunday, May 15, 2016

Workout for May 16th to May 22nd -- Total 48 Miles

Monday. Tuesday. Rest.
Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run.
Thursday. 6 Miles Tempo. Total 9 Miles
Friday.  Rest
Saturday. 11 Miles Easy
Sunday. 16 Miles long run.
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