Monday, June 6, 2016

Workout for May 23th to May 29 -- Total 45 Miles

Monday. Rest
Tuesday. Total 10 Miles. 3X2 Miles Workout
Wednesday. Off
Thursday. 7.8 Miles Morning speed workout. Plus 5.2 Easy Run
Friday. Biking for 12 Miles
Saturday. 10 Mile with Pace 7:47
Sunday. 12 Mile Long Run.

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