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Eric Fang's Running Blogs
Thursday, June 23, 2016
Workout for June 20th to June 26th -- Total 26 Miles
Monday-Wednesday. Rest
Thursday. 6 Miles. 10 min w/3min rest. Then 5 min w/3min rest. Then 5 Mins
Friday. 6 Miles Easy
Saturday. 14 Miles
Sunday. Rest.
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Workout for June 27th to July 3rd -- Total 37 Miles
Workout for June 20th to June 26th -- Total 26 Miles
Workout for June 6th to June 12th -- Total 64 Miles
Workout for May 30th to June 5th -- Total 39 Miles
Workout for May 23th to May 29 -- Total 45 Miles
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Eric Fang
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