Monday. Bike for 10 Miles
Tuesday. 6X1Mile. Total 10 Miles.
Wednesday. Rest
Thursday. Tempo 9 Miles. Total 11 Miles
Friday. 6 Miles Easy.
Saturday. 17 Miles
Sunday. 8 Miles.
Sunday, September 25, 2016
Wednesday, September 21, 2016
Workout for Week of Sep 19th to 25th. Total 45 Miles
Monday. Walk 2 Miles
Tuesday. 5X1K Speed Workout. Total 6 Miles. Feel a little bit better
Wednesday. Rest.
Thursday. 6 Miles Tempo. Total 9 Miles.
Friday. 6 Miles Easy.
Saturday. 15 Miles. Average pace 10:30.
Sunday. 9 Miles Easy. Average pace 9:30.
Let's see whether I can finish those miles this week.
It's a great week for recovery. Not sure how it goes after I run a little bit faster next week.
Tuesday. 5X1K Speed Workout. Total 6 Miles. Feel a little bit better
Wednesday. Rest.
Thursday. 6 Miles Tempo. Total 9 Miles.
Friday. 6 Miles Easy.
Saturday. 15 Miles. Average pace 10:30.
Sunday. 9 Miles Easy. Average pace 9:30.
Let's see whether I can finish those miles this week.
It's a great week for recovery. Not sure how it goes after I run a little bit faster next week.
Thursday, September 1, 2016
Workout from Sep 12th to Sep 18th.
I ran much slower Marathons for the San Francisco and Santa Rosa, mainly due to ITBS.
I thought the pain was from the hill run at big sur marathon in April. But it turned out ITBS
on the right leg. I felt the pains only during the runing. And for both marathons, I felt after mile 18 or 20th(though I felt at early miles, but it did not affect my pace too much). And starting yesterday,
I used foam roller to apply to apply to my right leg twice a day.
I ran 11 miles Saturday at the pace around 11:30 this Saturday. Still did not feel good, but the
pain come and go, maybe this is a good sign that the pain will be gone forever.
I plan to run 4 miles per day this week, except I may run a little bit faster for Thursday morning workout. And I will run around 13 miles at pace around 10:30 to 11:00.
I thought the pain was from the hill run at big sur marathon in April. But it turned out ITBS
on the right leg. I felt the pains only during the runing. And for both marathons, I felt after mile 18 or 20th(though I felt at early miles, but it did not affect my pace too much). And starting yesterday,
I used foam roller to apply to apply to my right leg twice a day.
I ran 11 miles Saturday at the pace around 11:30 this Saturday. Still did not feel good, but the
pain come and go, maybe this is a good sign that the pain will be gone forever.
I plan to run 4 miles per day this week, except I may run a little bit faster for Thursday morning workout. And I will run around 13 miles at pace around 10:30 to 11:00.
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