Sunday, November 20, 2016

Workout for Week of Nov 21st to Nov 27th. Total 50 Miles

Monday. Rest.

Tuesday. 6X1Mile. Total 10.5 Miles.

Wednesday. Rest.

Thursday. 7 Miles Tempo. Total 10 Miles.

Friday. 6 Miles Easy.

Saturday. 10 Miles.

Sunday. 16 Miles Long Run.


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