Saturday, November 5, 2016

Workout for Week of Oct 31st to Nov 6th. Total 33 Miles

Monday. 6 Miles Easy

Tuesday. 5X1k Repeats. Total 7 Miles.

Thursday. 5 Miles Tempol Total 7 Miles.

Saturday. Race. Parkway Half Marathon 13.1 Mile. Finish time 1:35:25
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