Sunday, December 18, 2016

Workout for Week of Dec 12th to Dec 18th. Total 55 Miles

Monday 6 Miles Easy
Tuesday. 6Miles LT Run
Friday. 11 Miles Tempo. Total 15 Miles.
Saturday. 11 Miles Easy Run
Sunday. Total 13 Miles with 10 Miles MP

Splits TimeCumulative TimeMoving TimeDistanceElev GainElev LossAvg PaceAvg Moving PaceBest PaceAvg HRMax HRAvg Run CadenceMax Run CadenceAvg Stride LengthCalories
19:42.99:42.99:381.00----9:439:388:321301391751820.95127
29:06.518:499:041.00----9:069:048:331341391781840.99124
38:21.127:108:201.001338:218:206:311421461751881.10119
48:04.335:158:001.00----8:048:007:451471511801921.11119
58:00.743:157:571.003--8:017:577:371471521811931.11117
68:03.651:198:021.007138:048:027:341471511771961.13118
78:05.059:248:011.0015--8:058:017:271461501832011.09117
87:38.11:07:027:341.00--67:387:347:201501551852021.14114
97:59.21:15:017:561.00--67:597:567:321491531862061.08116
107:57.41:22:597:561.00----7:577:566:421511551872051.08118
117:33.31:30:327:331.00367:337:336:311541571902071.12116
127:44.21:38:167:381.00--57:447:387:261541571902031.09117
137:26.01:45:427:211.00--107:267:217:081581621932051.12117
140:03.61:45:46--0.01----6:50--7:171611611841841.280
Summary1:45:461:45:461:45:0013.0141498:088:046:31146

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