Workout for Week of Dec 12th to Dec 18th. Total 55 Miles

Monday 6 Miles Easy
Tuesday. 6Miles LT Run
Friday. 11 Miles Tempo. Total 15 Miles.
Saturday. 11 Miles Easy Run
Sunday. Total 13 Miles with 10 Miles MP

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	9:42.9	9:42.9	9:38	1.00	--	--	9:43	9:38	8:32	130	139	175	182	0.95	127
2	9:06.5	18:49	9:04	1.00	--	--	9:06	9:04	8:33	134	139	178	184	0.99	124
3	8:21.1	27:10	8:20	1.00	13	3	8:21	8:20	6:31	142	146	175	188	1.10	119
4	8:04.3	35:15	8:00	1.00	--	--	8:04	8:00	7:45	147	151	180	192	1.11	119
5	8:00.7	43:15	7:57	1.00	3	--	8:01	7:57	7:37	147	152	181	193	1.11	117
6	8:03.6	51:19	8:02	1.00	7	13	8:04	8:02	7:34	147	151	177	196	1.13	118
7	8:05.0	59:24	8:01	1.00	15	--	8:05	8:01	7:27	146	150	183	201	1.09	117
8	7:38.1	1:07:02	7:34	1.00	--	6	7:38	7:34	7:20	150	155	185	202	1.14	114
9	7:59.2	1:15:01	7:56	1.00	--	6	7:59	7:56	7:32	149	153	186	206	1.08	116
10	7:57.4	1:22:59	7:56	1.00	--	--	7:57	7:56	6:42	151	155	187	205	1.08	118
11	7:33.3	1:30:32	7:33	1.00	3	6	7:33	7:33	6:31	154	157	190	207	1.12	116
12	7:44.2	1:38:16	7:38	1.00	--	5	7:44	7:38	7:26	154	157	190	203	1.09	117
13	7:26.0	1:45:42	7:21	1.00	--	10	7:26	7:21	7:08	158	162	193	205	1.12	117
14	0:03.6	1:45:46	--	0.01	--	--	6:50	--	7:17	161	161	184	184	1.28	0
Summary	1:45:46	1:45:46	1:45:00	13.01	41	49	8:08	8:04	6:31	146