Sunday, December 18, 2016

Workout for Week of Dec 19th to Dec 25th. Total 64 Miles. Finished 40 miles.

Monday. 6 Miles Easy
Tuesday. LT 6 Miles. Total 10 Miles. Finished 7 miles Instead. Leg pains
Thursday. Speed Workout plus 6 Miles Easy. Total 12 Miles. Actual finished 6 miles Easy.
Friday. 6 Miles Easy
Saturday. 13 Miles Easy. Finished 15 miles. leg pain again.
Sunday. 16 Miles LSD. Skipped.

So total finished only 60 Miles.

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