Workout for the week of April 3rd to April 9th. Total 38 Miles.

Monday. 6 Miles Easy.

Tuesday. Hills 8Xups

Wednesday. Rest

Thursday. Rest

Friday.  Tempo 6 Miles. Total 8 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:59	8:59	7:04	123	138	180	198	0	0	112
2.	1.00	7:57	7:57	7:06	142	149	188	204	123	104	118
3.	1.00	7:56	7:56	7:36	145	149	188	200	45	41	120
4.	1.00	7:43	7:43	7:32	147	150	188	202	58	88	118
5.	1.00	7:59	7:59	7:23	149	153	188	200	117	120	123
6.	1.00	7:49	7:49	7:30	148	151	188	200	69	58	118
7.	1.00	7:47	7:47	6:35	147	151	184	200	64	84	117
8.	1.00	8:54	8:54	6:45	138	151	178	200	110	118	99
9.	0.01	0:03	7:33	8:45	136	136	182	182	0	0	0
Totals:	8.01	1:05:11	8:08	6:35	141	153	185	204	574	600	925

Saturday.  12 Miles Easy

Sunday. 6 Miles Easy