Workout for July 24th to July 30th -- Total 49 Miles

Monday. 6 Miles
Tuesday 6X800m Intervals. Total 6 Miles
Thursday. 6 Miles Tempo. Total 8 Miles
Friday. 6 Miles Easy
Saturday. 13 Miles Easy
Sunday. 10 Mile Long Run

Workout for July 17th to July 23rd -- Total 47 Miles

Monday. 6 Miles
Tuesday 8X600m Intervals. Total 8 Miles
Thursday. 6 Miles Tempo. Total 10 Miles
Friday. 7 Miles Easy
Saturday. 6 Miles Easy
Sunday. 10 Mile Long Run

Workout for July 10th to July 16th -- Total 39 Miles

Tuesday 6 Miles Easy
Wednesday 6 Miles Easy
Thursday 8 Miles Easy
Friday 6 Miles Easy
Sunday 13 Miles Easy