Workout for August 14th to August 20th -- Total 23 Miles

Wedday 3X1M. Total 6 miles.

	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:26	7:26	5:54	143	150	192	208	0	0	102
2.	1.00	7:42	7:42	7:09	150	152	192	206	5	0	112
3.	1.00	7:31	7:31	7:16	153	157	192	204	13	6	112
4.	1.00	7:39	7:39	6:41	155	158	190	208	8	13	116
5.	1.00	7:40	7:40	7:00	155	158	192	200	0	5	115
6.	1.00	7:39	7:39	7:13	156	161	190	208	0	0	115
7.	0.01	0:02	5:33	7:15	159	159	194	194	0	0	0
Totals:	6.01	45:41	7:36	5:54	152	161	191	208	20	16	672

Friday. 7 Mile Tempo. Total 9 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:59	9:59	8:41	118	130	174	182	0	5	109
2.	1.00	7:53	7:53	6:44	136	143	176	202	0	0	104
3.	1.00	7:59	7:59	7:37	142	145	178	196	5	0	111
4.	1.00	8:03	8:03	7:17	145	148	182	198	16	5	113
5.	1.00	7:58	7:58	7:17	148	150	180	196	0	0	114
6.	1.00	7:54	7:54	7:39	148	150	182	198	8	18	113
7.	1.00	7:57	7:57	7:38	149	151	182	196	0	0	114
8.	1.00	7:53	7:53	7:18	150	152	186	200	0	0	114
9.	1.00	9:09	9:09	7:48	142	152	174	190	5	0	111
10.	0.01	0:03	9:49	8:28	145	145	180	180	0	0	0
Totals:	9.01	1:14:52	8:18	6:44	141	152	179	202	26	23	1,003

Saturday. 8 Miles Easy with my wife