Workout for August 28th to Sep 2nd -- Total 45 Miles.

Monday. 15 Miles Long Run.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:51	8:51	7:53	124	140	178	188	5	0	116
2.	1.00	8:16	8:16	6:33	136	144	177	196	0	0	117
3.	1.00	8:20	8:20	6:25	141	146	178	196	5	0	122
4.	1.00	8:39	8:39	7:59	141	147	180	190	0	0	125
5.	1.00	8:24	8:24	7:59	145	151	181	194	0	0	124
6.	1.00	8:38	8:38	7:53	140	152	181	192	5	0	119
7.	1.00	8:02	8:02	6:31	144	151	188	200	0	0	115
8.	1.00	8:33	8:33	7:42	139	156	181	192	5	0	111
9.	1.00	8:26	8:26	7:50	144	156	181	192	0	0	119
10.	1.00	8:10	8:10	7:02	150	158	187	200	0	0	124
11.	1.00	8:43	8:43	7:18	146	155	182	198	0	0	123
12.	1.00	8:59	8:59	7:24	143	154	182	196	25	32	108
13.	1.00	8:31	8:31	7:38	145	162	184	200	12	11	110
14.	1.00	8:19	8:19	7:02	151	160	183	200	0	5	124
15.	1.00	8:12	8:12	6:28	156	170	184	206	0	5	129
16.	0.01	0:04	6:43	7:04	170	170	194	194	0	0	1
Totals:	15.01	2:07:15	8:28	6:25	142	170	181	206	46	46	1,787

Tuesday. Rest

Wednesday. 6 Miles LT. Total 8 Miles.

Friday. 8 Miles Tempo. Total 10 Miles.

Saturday. 12 Miles Slow.