Thursday, September 28, 2017

Workout for Sep 26th to Oct 1st -- Total 34 Miles.

Monday. 12 Miles Ride

Tuesday. 9 Miles. 5X1 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:419:417:4711914317319200118
2.1.009:009:006:421361431751901817127
3.1.006:516:515:501531641952082335110
4.1.006:546:545:291621711942123232123
5.1.007:497:496:251571711852003435129
6.1.007:497:496:481561631872023234127
7.1.007:517:517:041541631902083536125
8.1.009:239:237:161451601792001817130
9.1.009:569:569:041451501761863028134
10.0.010:027:059:10142142172172000
Totals:9.011:15:208:215:381471711832122072231,123

Wednesday. Rest

Thursday. 11 Miles Tempo. Total 13 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:448:447:4613017018619650113
2.1.007:517:517:3214214819120000111
3.1.007:547:547:3214614919220000114
4.1.007:517:516:5414815119220000114
5.1.007:437:437:1614915219220000113
6.1.007:377:377:1715015319320200112
7.1.007:437:436:1915015219320200113
8.1.007:417:417:1615015219120000112
9.1.007:447:447:1715015219120000113
10.1.007:437:436:3214915318919800109
11.1.007:467:467:3214915119120000108
12.1.007:437:437:2914915219119800108
13.1.0010:3910:397:371321511741980553
14.0.010:027:5010:00136137174174000
Totals:13.011:44:488:036:36145169189202331,393
Friday. Rest

Saturday. Rest

Sunday. 12 Miles LSD


No comments: