Workout for Oct 2nd to Oct 8th, 2017 -- Total 42 Miles.

Wednesday. 7 Miles MP -10 Secs. Total 10 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:50	9:50	6:19	117	127	180	184	0	0	100
2.	1.00	9:28	9:28	9:02	126	133	178	184	5	5	102
3.	1.00	7:38	7:38	6:40	145	152	192	204	0	0	98
4.	1.00	7:32	7:32	7:13	151	155	195	204	5	6	101
5.	1.00	7:33	7:33	6:40	152	156	191	202	0	0	102
6.	1.00	7:23	7:23	7:11	153	156	195	204	0	5	100
7.	1.00	7:23	7:23	7:09	155	158	195	202	5	0	101
8.	1.00	7:37	7:37	7:17	154	158	194	202	0	5	103
9.	1.00	7:27	7:27	6:18	154	160	195	206	0	0	101
10.	1.00	9:43	9:43	6:53	138	160	174	202	0	5	83
11.	0.01	0:03	10:04	10:13	127	127	176	176	0	0	0
Totals:	10.01	1:21:42	8:09	6:18	144	160	189	206	10	16	991

Friday. 9 Miles Tempo. Total 11 miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:15	10:15	7:43	115	127	179	184	0	5	108
2.	1.00	8:03	8:03	7:19	137	142	193	202	0	0	105
3.	1.00	7:56	7:56	7:39	141	146	192	202	0	0	106
4.	1.00	7:49	7:49	6:46	146	149	194	202	10	0	107
5.	1.00	7:55	7:55	7:14	145	151	190	212	5	7	108
6.	1.00	7:50	7:50	7:09	148	152	190	202	11	6	109
7.	1.00	7:44	7:44	7:24	150	153	191	200	0	12	109
8.	1.00	7:34	7:34	5:50	151	155	195	202	8	10	107
9.	1.00	7:51	7:51	6:16	151	157	189	200	0	0	110
10.	1.00	7:47	7:47	7:05	150	154	192	202	0	0	107
11.	1.00	10:10	10:10	7:03	132	150	176	198	5	0	57
12.	0.01	0:02	5:57	7:44	146	146	198	198	0	0	0
Totals:	11.01	1:31:02	8:16	5:50	142	156	189	212	33	33	1,133

Saturday. 8 Miles Easy.

Sunday. 13 Miles. Pace a half marathon.