Workout for August 13th to 19th. Total 37 Miles.

Wednesday. 6 Miles Easy.

Thursday. 6 Miles Tempo Total 8 Miles. Pace 7:32 to 7:41

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:31	9:31	3:16	120	137	179	192	98	98	110
2.	1.00	7:47	7:47	7:28	146	154	194	202	0	5	114
3.	1.00	7:49	7:49	6:26	149	152	192	204	5	0	117
4.	1.00	7:43	7:43	7:19	151	154	194	200	0	0	116
5.	1.00	7:36	7:36	7:28	152	155	194	206	12	21	114
6.	1.00	7:37	7:37	6:46	152	157	191	202	0	0	113
7.	1.00	7:34	7:34	6:04	153	158	194	206	0	0	112
8.	1.00	9:21	9:21	6:38	139	159	173	208	5	0	89
9.	0.01	0:05	8:29	7:55	149	149	210	210	0	0	1
Totals:	8.01	1:05:07	8:07	3:25	145	159	188	210	112	118	886

Saturday. 13 Miles Easy. Pace 8:37 to 10:07

Sunday. 10 Miles Easy. Pace 8:37 to 9:37