Workout for Aug 7th to 13th. Total 40 miles.

First week of Training for CIM. Easy Pace: 8:37 to 10:07.

Monday. 6 Miles easy AM.  5 Miles Easy PM

Tuesday. 3 Miles Easy.

Wednesday. 6 Miles Easy.

Thursday. 5 Miles total. 8X400m. But the pace is slow. Still try to catch up.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.50	14:12	9:28	6:10	120	129	177	184	150
2.	0.25	1:40	6:40	5:38	140	148	184	208	22
3.	0.25	2:19	9:19	6:38	135	148	180	186	30
4.	0.25	1:42	6:48	5:39	140	147	180	206	23
5.	0.25	2:18	9:15	6:49	135	148	173	184	29
6.	0.25	1:42	6:49	6:10	144	151	198	204	23
7.	0.25	2:16	9:06	7:04	136	150	178	180	28
8.	0.25	1:43	6:53	6:09	146	152	192	202	24
9.	0.25	2:09	8:38	7:09	142	152	179	188	29
10.	0.25	1:43	6:54	6:11	147	152	199	208	24
11.	0.25	2:08	8:35	7:06	142	151	184	194	29
12.	0.25	1:48	7:12	6:40	149	156	198	206	25
13.	0.25	2:24	9:37	6:49	145	156	174	192	34
14.	0.25	1:50	7:22	6:31	146	153	196	208	25
15.	0.25	1:50	7:20	6:45	151	156	194	202	27
16.	0.01	0:03	9:10	7:06	157	157	190	190	1
Totals:	5.01	41:54	8:22	5:38	136	157	183	208	523

Biking for 7 Miles as well.

Friday. 6 Miles Easy

Saturday. Rest

Sunday. 9 Miles Easy