Workout for Oct 15th to 21st. Total 42 Miles.

Tuesday. 6 Miles Easy in the Morning. Speed workout in the afternoon. Total 13 Miles

Wednesday. 5 Miles Tempo. Total 6 miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:26	10:26	6:25	111	121	177	186	99
2.	1.00	7:51	7:51	6:00	128	141	192	204	102
3.	1.00	7:54	7:54	6:35	139	144	192	200	108
4.	1.00	8:01	8:01	7:26	140	144	190	200	109
5.	1.00	7:34	7:34	7:06	146	150	194	202	109
6.	1.00	7:13	7:13	5:57	147	156	193	202	105
7.	0.01	0:03	8:03	6:47	152	153	196	196	0
Totals:	6.01	49:05	8:10	6:26	134	156	189	204	632

Friday. 7 Miles Easy Run

Sunday. 13 Miles Easy