Workout for Oct 8th to 14th. Total 46 Miles.

Monday. 6 Miles Easy

Tuesday. Rest.

Wednesday. 6Mile easy.

Thursday. 8 Miles Easy

Friday. 8Mile Easy.

Saturday. Hiked for 6 Miles

Sunday. 18 Miles LSD

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:57	9:57	8:04	119	129	175	182	0	0	110
2.	1.00	9:43	9:43	6:39	129	137	175	180	0	0	117
3.	0.62	5:43	9:09	8:42	134	141	176	186	0	0	73
4.	1.00	7:47	7:47	6:31	143	151	191	202	0	5	112
5.	1.00	7:54	7:54	7:39	148	151	194	202	0	0	116
6.	1.00	7:53	7:53	7:31	150	153	193	200	5	0	117
7.	1.00	8:06	8:06	6:22	149	153	189	200	10	0	117
8.	1.00	7:55	7:55	6:39	145	152	188	200	13	0	107
9.	1.00	8:05	8:05	6:46	149	156	189	202	6	12	113
10.	1.00	8:10	8:10	7:06	150	156	187	200	31	31	117
11.	1.00	8:21	8:21	6:13	152	157	184	198	7	12	120
12.	1.00	8:36	8:36	7:42	149	153	183	192	33	31	109
13.	1.00	8:51	8:51	7:47	149	154	179	196	17	16	105
14.	1.00	8:22	8:22	7:35	151	157	184	198	6	14	107
15.	1.00	8:41	8:41	7:42	142	157	181	196	8	13	81
16.	1.00	8:42	8:42	7:41	146	152	181	194	0	5	82
17.	1.00	8:47	8:47	8:14	150	155	181	190	0	0	103
18.	1.00	9:44	9:44	7:11	144	151	172	196	5	0	78
19.	0.38	3:19	8:46	7:57	148	155	182	194	0	0	31
Totals:	18.00	2:34:43	8:35	6:33	144	157	183	202	125	121	1,915