Workout from Jan 7th to 13th. Total 41 Miles.

Monday. 16 Miles

Tuesday. 5 Miles w/4 Miles Tempo

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:21	10:21	8:57	116	124	174	180	12	10	109
2.	1.00	6:50	6:50	5:29	140	156	199	218	18	18	100
3.	1.00	6:50	6:50	6:45	156	159	197	206	23	15	110
4.	1.00	6:52	6:52	6:47	158	161	196	204	32	33	111
5.	1.00	6:40	6:40	6:31	161	165	198	208	18	33	110
6.	0.20	1:39	8:09	6:35	160	165	185	194	12	0	26
Totals:	5.20	39:15	7:32	5:29	145	165	192	218	105	105	566

Thursday. 6 Miles Tempo. Total 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:10	10:10	8:12	120	135	176	186	7	5	114
2.	1.00	7:06	7:06	5:14	141	150	195	210	30	38	105
3.	1.00	7:23	7:23	7:11	145	150	191	196	62	51	112
4.	1.00	7:12	7:12	6:29	144	152	190	204	37	47	104
5.	1.00	7:07	7:07	6:57	152	156	191	198	60	56	112
6.	1.00	6:59	6:59	6:22	155	160	192	202	47	37	112
7.	1.00	7:03	7:03	6:14	155	158	192	208	63	66	112
8.	0.01	0:03	5:30	6:31	157	157	210	210	0	0	0
Totals:	7.01	53:06	7:34	5:14	144	160	190	210	302	292	771

Saturday. 13 Miles LSD

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:54	9:54	8:37	125	139	178	186	5	6	121
2.	1.00	8:56	8:56	6:28	131	142	180	190	16	20	120
3.	1.00	8:20	8:20	7:32	141	150	184	196	30	33	122
4.	1.00	7:43	7:43	7:25	149	153	192	196	0	10	121
5.	1.00	7:18	7:18	6:58	156	161	194	198	0	0	119
6.	1.00	7:22	7:22	7:04	155	158	192	202	5	0	119
7.	1.00	7:27	7:27	6:42	144	158	195	204	10	11	109
8.	1.00	7:19	7:19	7:06	153	157	195	202	12	13	116
9.	1.00	7:41	7:41	7:15	154	157	192	198	23	24	123
10.	1.00	7:37	7:37	7:03	156	161	192	202	22	24	123
11.	1.00	7:24	7:24	6:53	157	161	194	200	0	5	120
12.	1.00	7:39	7:39	7:05	156	161	192	198	0	5	122
13.	1.00	7:28	7:28	7:04	158	162	194	200	0	0	121
14.	0.30	2:17	7:35	7:19	158	160	191	198	0	0	37
Totals:	13.30	1:44:31	7:51	6:31	149	162	190	204	115	141	1,593