WORKOUT LAPS/SPLITS
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:18 | 9:18 | 7:53 | 123 | 136 | 180 | 188 | 7 | 11 | 114 |
| 2. | 1.00 | 7:26 | 7:26 | 6:58 | 147 | 155 | 190 | 196 | 28 | 25 | 114 |
| 3. | 1.00 | 7:25 | 7:25 | 6:33 | 153 | 158 | 191 | 202 | 31 | 28 | 119 |
| 4. | 1.00 | 7:31 | 7:31 | 7:01 | 153 | 158 | 190 | 198 | 45 | 53 | 120 |
| 5. | 1.00 | 7:24 | 7:24 | 6:52 | 157 | 161 | 189 | 204 | 41 | 39 | 120 |
| 6. | 0.01 | 0:04 | 6:42 | 6:50 | 159 | 160 | 196 | 196 | 0 | 0 | 1 |
| Totals: | 5.01 | 39:09 | 7:49 | 6:33 | 146 | 161 | 188 | 204 | 144 | 151 | 588 |
Sunday 26.2 Miles
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