Workout from Feb 18th to Feb 24th. Total 33 Miles

Monday. 8 Miles Easy

Tuesday. Rest

Wednesday. Rest

Thursday. Rest

Friday. 9 Miles Tempo

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:23	9:23	7:59	122	141	179	188	12	22	105
2.	1.00	7:21	7:21	6:52	145	152	189	196	28	34	104
3.	1.00	7:16	7:16	7:06	149	153	190	196	41	41	105
4.	1.00	7:22	7:22	6:47	150	156	189	200	93	96	106
5.	1.00	7:12	7:12	6:47	153	157	190	198	47	31	105
6.	1.00	7:13	7:13	6:56	155	159	190	196	56	49	106
7.	1.00	7:18	7:18	6:55	155	159	190	196	12	33	107
8.	1.00	7:15	7:15	6:55	156	161	192	200	14	12	106
9.	1.00	7:06	7:06	6:57	158	161	193	196	12	15	106
10.	1.00	7:12	7:12	6:53	157	161	192	198	36	39	106
11.	0.18	1:24	7:48	6:56	160	163	188	196	15	10	21
Totals:	10.18	1:16:07	7:28	6:47	149	162	189	200	351	364	1,077

Saturday. Hiking for 20 miles at Sunol Rose Peak.

Sunday. 16 Miles LSD