Monday, February 18, 2019

Workout from Feb 18th to Feb 24th. Total 33 Miles

Monday. 8 Miles Easy

Tuesday. Rest

Wednesday. Rest

Thursday. Rest

Friday. 9 Miles Tempo


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:239:237:591221411791881222105
2.1.007:217:216:521451521891962834104
3.1.007:167:167:061491531901964141105
4.1.007:227:226:471501561892009396106
5.1.007:127:126:471531571901984731105
6.1.007:137:136:561551591901965649106
7.1.007:187:186:551551591901961233107
8.1.007:157:156:551561611922001412106
9.1.007:067:066:571581611931961215106
10.1.007:127:126:531571611921983639106
11.0.181:247:486:56160163188196151021
Totals:10.181:16:077:286:471491621892003513641,077

Saturday. Hiking for 20 miles at Sunol Rose Peak.

Sunday. 16 Miles LSD

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