Workout from Feb 25th to March 3rd. Total 42 Miles

Monday. 8 Miles Easy.

Thursday. 5 Miles AM(5X600m). Then 8 Miles. Total 13 miles.

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:12	9:12	8:31	126	136	179	192	5	0	110
2.	1.00	8:37	8:37	8:11	137	143	181	188	0	0	114
3.	0.15	1:17	8:47	8:15	135	140	183	188	0	0	16
4.	0.42	2:29	5:54	5:03	150	168	214	222	0	7	35
5.	0.41	2:33	6:17	4:58	152	167	207	218	0	0	36
6.	0.42	2:35	6:10	5:04	150	168	208	218	0	0	36
7.	0.40	2:37	6:29	5:06	150	168	205	216	9	6	36
8.	0.46	2:56	6:20	5:05	140	171	205	224	5	12	36
9.	0.88	8:31	9:41	8:25	137	144	177	182	0	11	93
Totals:	5.14	40:50	7:56	4:58	140	171	192	224	13	30	512

Friday. 8 Miles Easy.

Sunday. 13 Miles.