Tuesday, March 5, 2019

Workout from March 4th to March 10th. Total 44 Miles

Tuesday. 6X800m + 1 Mile Tempo. Total 8 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:329:328:4912013017518055108
2.1.008:518:518:0412714018118855101
3.1.006:146:145:0214216620922692487
4.1.006:216:215:31147167205224333990
5.1.006:256:255:3614316420522451085
6.1.006:526:526:301591631982063531108
7.1.009:199:196:191381631752005597
8.1.008:188:187:3814414818519056103
9.0.010:028:048:21146146186186000
Totals:8.011:01:597:445:0214016719222689112779

Wednesday. 10 Miles Easy

Thursday. 2 Miles Easy

Friday. 8 Miles Easy

Saturday. 16 Miles LSD

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:489:488:501221361791843529112
2.1.009:219:218:501281341791841121108
3.1.009:489:488:211271341781821617106
4.1.009:019:017:461371441821902918113
5.1.008:388:386:501401441831901713111
6.1.008:228:227:521411471851901216108
7.1.008:208:207:44136147185194121395
8.1.007:577:577:3614414719019600105
9.1.007:587:587:411461501891941313106
10.1.008:098:097:231471521891962212108
11.1.008:158:157:521431481871925097
12.1.008:168:167:431421461861920590
13.1.008:238:238:031411441861940577
14.1.008:288:288:031401451861925570
15.1.008:458:458:05138144183194192363
16.1.008:418:417:38141147183194252875
17.0.010:036:288:41143144184184000
Totals:16.012:18:218:387:111381521841961972031,544

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