Workout from March 4th to March 10th. Total 44 Miles

Tuesday. 6X800m + 1 Mile Tempo. Total 8 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:32	9:32	8:49	120	130	175	180	5	5	108
2.	1.00	8:51	8:51	8:04	127	140	181	188	5	5	101
3.	1.00	6:14	6:14	5:02	142	166	209	226	9	24	87
4.	1.00	6:21	6:21	5:31	147	167	205	224	33	39	90
5.	1.00	6:25	6:25	5:36	143	164	205	224	5	10	85
6.	1.00	6:52	6:52	6:30	159	163	198	206	35	31	108
7.	1.00	9:19	9:19	6:19	138	163	175	200	5	5	97
8.	1.00	8:18	8:18	7:38	144	148	185	190	5	6	103
9.	0.01	0:02	8:04	8:21	146	146	186	186	0	0	0
Totals:	8.01	1:01:59	7:44	5:02	140	167	192	226	89	112	779

Wednesday. 10 Miles Easy

Thursday. 2 Miles Easy

Friday. 8 Miles Easy

Saturday. 16 Miles LSD

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:48	9:48	8:50	122	136	179	184	35	29	112
2.	1.00	9:21	9:21	8:50	128	134	179	184	11	21	108
3.	1.00	9:48	9:48	8:21	127	134	178	182	16	17	106
4.	1.00	9:01	9:01	7:46	137	144	182	190	29	18	113
5.	1.00	8:38	8:38	6:50	140	144	183	190	17	13	111
6.	1.00	8:22	8:22	7:52	141	147	185	190	12	16	108
7.	1.00	8:20	8:20	7:44	136	147	185	194	12	13	95
8.	1.00	7:57	7:57	7:36	144	147	190	196	0	0	105
9.	1.00	7:58	7:58	7:41	146	150	189	194	13	13	106
10.	1.00	8:09	8:09	7:23	147	152	189	196	22	12	108
11.	1.00	8:15	8:15	7:52	143	148	187	192	5	0	97
12.	1.00	8:16	8:16	7:43	142	146	186	192	0	5	90
13.	1.00	8:23	8:23	8:03	141	144	186	194	0	5	77
14.	1.00	8:28	8:28	8:03	140	145	186	192	5	5	70
15.	1.00	8:45	8:45	8:05	138	144	183	194	19	23	63
16.	1.00	8:41	8:41	7:38	141	147	183	194	25	28	75
17.	0.01	0:03	6:28	8:41	143	144	184	184	0	0	0
Totals:	16.01	2:18:21	8:38	7:11	138	152	184	196	197	203	1,544