Workout for weeks of June 8th to June 14th. Total 52 Miles

Monday. 4 Miles

Wednesday. 6 Miles

Thursday. 6 Miles

Friday. 13 Miles

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:40	9:40	8:07	121	135	177	184	11	11	105
2.	1.00	8:46	8:46	7:37	130	139	183	194	10	5	102
3.	1.00	8:19	8:19	7:32	141	146	185	192	30	29	110
4.	1.00	8:36	8:36	8:07	143	148	185	192	11	5	113
5.	1.00	8:19	8:19	7:39	145	152	186	194	17	6	110
6.	1.00	8:23	8:23	7:48	146	150	186	196	5	0	110
7.	1.00	8:27	8:27	7:46	145	152	185	192	5	5	107
8.	1.00	8:22	8:22	8:07	146	150	186	192	0	0	104
9.	1.00	8:16	8:16	7:36	143	151	187	196	11	19	94
10.	1.00	8:28	8:28	7:48	146	152	185	198	5	5	104
11.	1.00	8:26	8:26	7:46	147	152	184	190	13	19	101
12.	1.00	8:22	8:22	7:52	151	155	184	190	11	24	112
13.	1.00	8:23	8:23	7:53	152	159	185	200	11	11	110
14.	0.11	0:48	7:23	7:39	157	160	192	198	0	0	11
Totals:	13.11	1:51:40	8:31	7:32	142	160	185	200	128	118	1,393

Saturday 13 Miles

Sunday 13 Miles