Will start this blog again. Half Marathon on Jan 2, 2021 -- Finish Time 2:12:52

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:20	11:20	9:16	116	132	182	188	0	65	116
2.	1.00	10:31	10:31	9:32	128	136	183	186	0	6	118
3.	1.00	10:12	10:12	9:34	134	140	184	188	5	5	120
4.	1.00	9:56	9:56	9:09	133	140	185	192	10	0	113
5.	1.00	9:35	9:35	8:41	137	144	183	192	11	5	111
6.	1.00	9:24	9:24	8:41	136	146	182	188	22	31	102
7.	1.00	9:35	9:35	8:55	132	145	181	194	5	7	93
8.	1.00	9:49	9:49	9:10	130	140	181	184	11	18	83
9.	1.00	9:39	9:39	9:05	131	136	181	186	6	18	81
10.	1.00	9:55	9:55	9:05	129	135	181	186	0	12	80
11.	1.00	10:08	10:08	9:29	128	132	181	184	6	18	81
12.	1.00	10:50	10:50	9:46	125	131	180	186	0	5	88
13.	1.00	10:44	10:44	9:32	126	134	179	186	5	0	90
14.	0.12	1:09	9:36	9:36	135	138	181	184	0	0	11
Totals:	13.12	2:12:52	10:07	8:41	129	146	182	194	66	171	1,287