Saturday, June 18, 2022

1st PR of 2022 at Elk Grove Half Marathon with the finish time 1:33:04 -- May 15, 2022

 Here are the splits:


 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:536:536:1415116319320250108
2.1.006:576:576:5216316619820470116
3.1.006:576:576:5016416619720405117
4.1.006:586:586:4516516819620600118
5.1.007:037:036:5316616819620405120
6.1.007:007:006:5216717019720405120
7.1.006:576:576:3216917119620455120
8.1.007:017:016:5316917219520200121
9.1.007:077:076:5916917119520400123
10.1.007:127:126:5916917119320200124
11.1.007:217:216:5917017319320000127
12.1.007:317:317:1716817319020006128
13.1.007:237:236:3617117419420200129
14.0.100:376:016:081761782032080011
Totals:13.101:33:047:066:0816617819520813161,582

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