Here are the splits:
WORKOUT LAPS/SPLITS
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:53 | 6:53 | 6:14 | 151 | 163 | 193 | 202 | 5 | 0 | 108 |
2. | 1.00 | 6:57 | 6:57 | 6:52 | 163 | 166 | 198 | 204 | 7 | 0 | 116 |
3. | 1.00 | 6:57 | 6:57 | 6:50 | 164 | 166 | 197 | 204 | 0 | 5 | 117 |
4. | 1.00 | 6:58 | 6:58 | 6:45 | 165 | 168 | 196 | 206 | 0 | 0 | 118 |
5. | 1.00 | 7:03 | 7:03 | 6:53 | 166 | 168 | 196 | 204 | 0 | 5 | 120 |
6. | 1.00 | 7:00 | 7:00 | 6:52 | 167 | 170 | 197 | 204 | 0 | 5 | 120 |
7. | 1.00 | 6:57 | 6:57 | 6:32 | 169 | 171 | 196 | 204 | 5 | 5 | 120 |
8. | 1.00 | 7:01 | 7:01 | 6:53 | 169 | 172 | 195 | 202 | 0 | 0 | 121 |
9. | 1.00 | 7:07 | 7:07 | 6:59 | 169 | 171 | 195 | 204 | 0 | 0 | 123 |
10. | 1.00 | 7:12 | 7:12 | 6:59 | 169 | 171 | 193 | 202 | 0 | 0 | 124 |
11. | 1.00 | 7:21 | 7:21 | 6:59 | 170 | 173 | 193 | 200 | 0 | 0 | 127 |
12. | 1.00 | 7:31 | 7:31 | 7:17 | 168 | 173 | 190 | 200 | 0 | 6 | 128 |
13. | 1.00 | 7:23 | 7:23 | 6:36 | 171 | 174 | 194 | 202 | 0 | 0 | 129 |
14. | 0.10 | 0:37 | 6:01 | 6:08 | 176 | 178 | 203 | 208 | 0 | 0 | 11 |
Totals: | 13.10 | 1:33:04 | 7:06 | 6:08 | 166 | 178 | 195 | 208 | 13 | 16 | 1,582 |
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