The splits are(my heart rate was around 160 most of the race):
WORKOUT LAPS/SPLITS
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:09 | 7:09 | 4:55 | 137 | 157 | 196 | 214 | 11 | 34 | 107 |
2. | 1.00 | 6:57 | 6:57 | 6:22 | 153 | 156 | 196 | 204 | 17 | 22 | 114 |
3. | 1.00 | 7:01 | 7:01 | 6:45 | 156 | 159 | 196 | 204 | 33 | 5 | 117 |
4. | 1.00 | 7:01 | 7:01 | 6:35 | 157 | 160 | 198 | 210 | 31 | 0 | 117 |
5. | 1.00 | 6:50 | 6:50 | 6:31 | 158 | 161 | 197 | 206 | 22 | 31 | 114 |
6. | 1.00 | 6:51 | 6:51 | 6:34 | 158 | 160 | 199 | 204 | 0 | 27 | 114 |
7. | 1.00 | 6:55 | 6:55 | 6:48 | 157 | 160 | 199 | 202 | 10 | 37 | 113 |
8. | 1.00 | 6:51 | 6:51 | 6:08 | 158 | 162 | 198 | 210 | 7 | 50 | 113 |
9. | 1.00 | 6:52 | 6:52 | 6:00 | 160 | 164 | 198 | 206 | 0 | 39 | 116 |
10. | 1.00 | 6:53 | 6:53 | 6:42 | 161 | 163 | 201 | 206 | 0 | 33 | 116 |
11. | 1.00 | 7:18 | 7:18 | 6:44 | 162 | 165 | 195 | 202 | 54 | 5 | 125 |
12. | 1.00 | 6:57 | 6:57 | 6:19 | 163 | 166 | 196 | 204 | 32 | 99 | 118 |
13. | 1.00 | 6:55 | 6:55 | 6:31 | 166 | 170 | 199 | 208 | 5 | 5 | 119 |
14. | 0.17 | 1:04 | 6:19 | 6:20 | 170 | 172 | 204 | 210 | 0 | 0 | 19 |
Totals: | 13.17 | 1:31:42 | 6:57 | 4:57 | 157 | 172 | 197 | 214 | 210 | 374 | 1,522 |
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