Saturday, June 18, 2022

2nd PR : Mountain to Beach Half Marathon on 06/05/2022 -- Finish time 1:31:42

 The splits are(my heart rate was around 160 most of the race):

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:097:094:551371571962141134107
2.1.006:576:576:221531561962041722114
3.1.007:017:016:45156159196204335117
4.1.007:017:016:35157160198210310117
5.1.006:506:506:311581611972062231114
6.1.006:516:516:34158160199204027114
7.1.006:556:556:481571601992021037113
8.1.006:516:516:08158162198210750113
9.1.006:526:526:00160164198206039116
10.1.006:536:536:42161163201206033116
11.1.007:187:186:44162165195202545125
12.1.006:576:576:191631661962043299118
13.1.006:556:556:3116617019920855119
14.0.171:046:196:201701722042100019
Totals:13.171:31:426:574:571571721972142103741,522

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