Sunday, June 29, 2014

10 Mile easy run Pace 8:53

Still felt great after yesterday's 16 mile run. I will
plan to revise my training a little bit to have Friday
rest and long run on Saturday. Here are the splits, not bad:

Split
Time
Distance
Avg Pace
Summary1:28:46.010.008:53
19:10.11.009:10
29:02.31.009:02
38:46.11.008:46
48:57.11.008:57
58:42.41.008:42
68:47.21.008:47
78:55.71.008:56
88:45.71.008:46
98:53.61.008:54
108:44.61.008:45
11:03.10.019:38

Ran very easily and comfortable.

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