Sunday 13 mile Long Run

Just tried to "cruise" the miles at the pace around 8:10. Felt wonderful,
and not tired at all. Still try to get water at mile 9 and did not stop the watch.
Took one gel as well.

Will try to drink water and take gel at the training from now on. It will be
more serious training for the CIM this year. I am very close to the BQ, and
will check how I will do for the long miles tempo runs.

Here are the splits today:

Split	Time	Distance	Avg Pace
Summary	1:46:06.0	13.02	8:09
1	8:45.0	1.00	8:45
2	8:14.4	1.00	8:14
3	8:14.2	1.00	8:14
4	8:09.9	1.00	8:10
5	8:01.5	1.00	8:01
6	8:09.1	1.00	8:09
7	8:16.7	1.00	8:17
8	7:51.1	1.00	7:51
9	8:10.1	1.00	8:10
10	7:58.8	1.00	7:59
11	8:00.2	1.00	8:00
12	8:07.6	1.00	8:08
13	8:00.3	1.00	8:00
14	:08.2	0.02	8:04