Tuesday, June 24, 2014

2x3 Miles Strength

It is even slower than 6 miles tempo.This is bad, I know.
But I could not run much faster. I may need to run with a
group for Tuesday training when it is not that hot in the afternoon.
Splits are here:

Split
Time
Distance
Avg Pace
Summary1:26:16.010.498:13
117:32.12.008:46
222:49.03.007:36
34:29.80.508:59
423:01.73.007:41
518:28.62.009:14

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