Thursday, June 5, 2014

6 Mile tempo Run

I felt very tired Tuesday and the legs sore. So I bought
one pair of compression socks yesterday. It looked ugly
on me since I have a big calf. But I think it worked pretty
well.

Still tried to find out the reason for Tuesday. Anyway, I carb-loaded
a little bit last night, so I felts lot of energy today.

First 1.78 mile warm up was ok. I ran a little bit faster than
usual:

Split
Time
Distance
Avg Pace
Summary15:11.01.788:31
18:38.31.008:38
26:34.60.798:20

Now everyone knows that I will run SF Half Marathon. Still
I will not PR because of the bridge. But they all think my
plan from Hansons is tough. Tiffany tried to pace me for the last 
mile, and I told her that I had one more mile tempo to run. 
They thought 50 mile per week is too much for a half marathon
training. I agree, but my goal is for the full marathon.
And according to them, I would have a very very 'strong" base
for the marathon training. Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:02:22.08.047:45
17:16.11.007:16
27:30.41.007:30
37:21.01.007:21
47:33.21.007:33
57:28.21.007:28
67:33.71.007:34
78:23.61.008:24
88:57.81.008:58
9:23.40.049:22

And I am glad that tomorrow is an "easy" day.

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