Workout for the week May 11th to May 17th

Monday. Biking for 13 miles.
Tuesday. Speed Workout. But I ran it similar to a 4 mile Tempo Run.

Split	Time	Distance	Avg Pace
Summary	1:09:53.8	8.55	8:11
1	8:25.8	1.00	8:26
2	8:06.0	1.00	8:06
3	6:58.3	1.00	6:58
4	7:29.2	1.00	7:29
5	7:40.2	1.00	7:40
6	7:39.2	1.00	7:39
7	8:13.5	1.00	8:14
8	10:03.0	1.00	10:03
9	5:18.6	0.54	9:45

I should take a rest, instead of training so early.

Wednesday: Rest

Thursday: 3X1M Workout. Not bad for mile 3-5.

Split	Time	Distance	Avg Pace
Summary	48:37.9	6.10	7:58
1	8:46.0	1.00	8:46
2	8:42.6	1.00	8:43
3	7:11.1	1.00	7:11
4	6:59.7	1.00	7:00
5	7:11.0	1.00	7:11
6	8:54.0	1.00	8:54
7	:53.5	0.10	8:46

Friday: Hill Training (On overpass).

Split	Time	Distance	Avg Pace
Summary	45:50.3	6.01	7:38
1	7:48.9	1.00	7:49
2	7:35.4	1.00	7:35
3	7:40.4	1.00	7:40
4	7:33.2	1.00	7:33
5	7:35.0	1.00	7:35
6	7:34.8	1.00	7:35
7	:02.8	0.01	6:26

Saturday: Easy Run 10 Miles.

Sunday: Tempo for 12 miles.

Split	Time	Distance	Avg Pace
Summary	1:32:17.2	12.01	7:41
1	8:33.8	1.00	8:34
2	7:37.3	1.00	7:37
3	7:38.3	1.00	7:38
4	7:39.8	1.00	7:40
5	7:27.0	1.00	7:27
6	7:32.2	1.00	7:32
7	7:27.8	1.00	7:28
8	7:38.3	1.00	7:38
9	7:35.0	1.00	7:35
10	7:33.5	1.00	7:33
11	7:48.4	1.00	7:48
12	7:43.6	1.00	7:44
13	:02.2	0.01	6:44