Workout from May 18 to 24th.

Monday. Easy 6 miles.

Split	Time	Distance	Avg Pace
Summary	48:33.2	6.01	8:05
1	8:34.3	1.00	8:34
2	8:20.4	1.00	8:20
3	8:04.0	1.00	8:04
4	7:51.6	1.00	7:52
5	7:47.6	1.00	7:48
6	7:52.2	1.00	7:52
7	:03.0	0.01	6:11

Tuesday. Rest -- Switched 6 miles to Wednesday.
Wednesday. Easy 6 miles.

Split	Time	Distance	Avg Pace
Summary	47:27.6	6.00	7:54
1	8:13.5	1.00	8:14
2	7:46.1	1.00	7:46
3	7:45.9	1.00	7:46
4	7:46.6	1.00	7:47
5	7:50.7	1.00	7:51
6	8:03.1	1.00	8:03
7	:01.7	0.00	7:05

Thursday. 4 Mile Tempo. Total 8 Miles.

Split	Time	Distance	Avg Pace
Summary	1:02:52.9	8.01	7:51
1	8:10.8	1.00	8:11
2	7:33.0	1.00	7:33
3	7:24.5	1.00	7:25
4	7:33.9	1.00	7:34
5	7:41.8	1.00	7:42
6	7:41.5	1.00	7:42
7	8:19.3	1.00	8:19
8	8:25.5	1.00	8:25
9	:02.6	0.01	5:03

Friday. 4 Miles Easy

Saturday. 10 Miles Esay

Sunday. 16 Miles Easy

Split	Time	Distance	Avg Pace
Summary	2:08:32.8	16.01	8:02
1	8:20.3	1.00	8:20
2	8:11.0	1.00	8:11
3	7:49.5	1.00	7:49
4	7:57.6	1.00	7:58
5	7:53.0	1.00	7:53
6	7:55.8	1.00	7:56
7	8:01.6	1.00	8:02
8	7:50.6	1.00	7:51
9	8:02.9	1.00	8:03
10	8:13.1	1.00	8:13
11	8:02.9	1.00	8:03
12	8:10.1	1.00	8:10
13	8:39.4	1.00	8:39
14	7:46.6	1.00	7:47
15	7:49.2	1.00	7:49
16	7:46.6	1.00	7:47
17	:02.7	0.01	7:14