Workout for the week of May 25th to May 31st -- Total 48 Miles

Monday. 6 Miles Easy.

Tuesday. Speed Workout for 5x1m. Total 9 Miles
See the splits below, I slowed down the 5th mile:

Split	Time	Distance	Avg Pace
Summary	1:08:46.0	8.72	7:53
1	8:33.4	1.00	8:33
2	8:13.7	1.00	8:14
3	6:58.7	1.00	6:59
4	7:05.3	1.00	7:05
5	7:06.0	1.00	7:06
6	7:06.1	1.00	7:06
7	7:37.0	1.00	7:37
8	8:52.7	1.00	8:53
9	7:13.1	0.72	10:00

Wednesday. GOing for 10 miles.

Thursday. 6 Miles Tempo. Total 10 Miles

Split	Time	Distance	Avg Pace
Summary	1:20:42.9	10.01	8:04
1	8:47.9	1.00	8:48
2	8:10.8	1.00	8:11
3	7:44.0	1.00	7:44
4	7:45.6	1.00	7:46
5	7:41.3	1.00	7:41
6	7:50.4	1.00	7:50
7	7:43.6	1.00	7:44
8	7:45.4	1.00	7:45
9	8:30.3	1.00	8:30
10	8:40.8	1.00	8:41
11	:02.8	0.01	9:05

Friday. 6 Miles Easy

Saturday. 13 Miles Easy. 12 Miles Biking.
Sunday. 5 Miles Easy