Workout for the week August 10th to 16th. Total 39 Miles

Monday. 5 Miles Esay
Tuesday. 9 Miles with 5 Miles Tempo or 2x2M

Split	Time	Distance	Avg Pace
Summary	1:12:59.8	9.00	8:06
1	8:36.9	1.00	8:37
2	8:14.6	1.00	8:15
3	7:39.6	1.00	7:40
4	7:40.2	1.00	7:40
5	7:45.4	1.00	7:45
6	7:36.7	1.00	7:37
7	7:40.3	1.00	7:40
8	8:50.8	1.00	8:51
9	8:52.4	1.00	8:52
10	:02.9	0.00	11:21

Wednesday. Rest

Thursday. 12 Miles with 8 Mile Tempo
Still felt strong for the tempos.

Split	Time	Distance	Avg Pace
Summary	1:33:43.9	12.01	7:48
1	7:58.8	1.00	7:59
2	8:12.7	1.00	8:13
3	7:29.5	1.00	7:30
4	7:30.6	1.00	7:31
5	7:19.0	1.00	7:19
6	7:16.1	1.00	7:16
7	7:18.8	1.00	7:19
8	7:34.6	1.00	7:35
9	7:35.0	1.00	7:35
10	7:38.1	1.00	7:38
11	8:27.7	1.00	8:28
12	9:20.5	1.00	9:21
13	:02.4	0.01	6:38

Friday. 5 Miles Easy.
Saturday. 10 Miles.
Sunday. Rest

Workout for the week August 3rd to 9th. Total 21 Miles

Monday. Rest.
Tuesday. 8 Miles. Did not run well. Still felt tired.

Split	Time	Distance	Avg Pace
Summary	1:05:44.3	8.01	8:13
1	8:12.1	1.00	8:12
2	7:52.2	1.00	7:52
3	7:52.1	1.00	7:52
4	7:58.1	1.00	7:58
5	8:04.0	1.00	8:04
6	8:09.8	1.00	8:10
7	8:42.8	1.00	8:43
8	8:50.5	1.00	8:50
9	:02.7	0.01	8:31

Sunday. 13 Miles with 8 Miles Tempo. A little bit better.

Split	Time	Distance	Avg Pace
Summary	1:43:38.9	13.01	7:58
1	8:04.0	1.00	8:04
2	7:54.1	1.00	7:54
3	7:48.3	1.00	7:48
4	7:50.2	1.00	7:50
5	7:46.9	1.00	7:47
6	7:46.6	1.00	7:47
7	7:46.1	1.00	7:46
8	7:41.2	1.00	7:41
9	7:47.7	1.00	7:48
10	7:45.0	1.00	7:45
11	7:47.5	1.00	7:47
12	9:28.2	1.00	9:28
13	8:10.5	1.00	8:11
14	:02.7	0.01	6:31