Wednesday 5 Miles Easy
Thursday. 6 Miles Easy
Saturday. 10 Miles Tempo Run
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:18:53.1 | 10.01 | 7:53 |
| 1 | 7:55.8 | 1.00 | 7:56 |
| 2 | 7:52.3 | 1.00 | 7:52 |
| 3 | 8:19.8 | 1.00 | 8:20 |
| 4 | 8:11.8 | 1.00 | 8:12 |
| 5 | 8:09.6 | 1.00 | 8:10 |
| 6 | 7:55.1 | 1.00 | 7:55 |
| 7 | 7:47.2 | 1.00 | 7:47 |
| 8 | 7:40.1 | 1.00 | 7:40 |
| 9 | 7:44.8 | 1.00 | 7:45 |
| 10 | 7:13.3 | 1.00 | 7:13 |
| 11 | :03.2 | 0.01 | 5:37 |
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