Workout for the week of Nov 2nd to Nov 8th -- Total 34 Miles.

Monday. Rest.
Tuesday. 2X3 Miles Repeats w/1.5 Miles warm up and cool down. Total of 10 Miles.

Split	Time	Distance	Avg Pace
Summary	1:21:11.0	10.00	8:07
1	12:54.0	1.50	8:36
2	23:11.1	3.00	7:44
3	8:55.3	1.00	8:55
4	22:47.9	3.00	7:36
5	13:22.7	1.50	8:55

Thursday. 9 Miles Tempo. Total 11 Miles. Not a bad Tempo.

Split	Time	Distance	Avg Pace
Summary	1:25:03.4	11.01	7:44
1	8:05.2	1.00	8:05
2	7:48.0	1.00	7:48
3	7:54.4	1.00	7:54
4	7:45.9	1.00	7:46
5	7:52.3	1.00	7:52
6	7:33.6	1.00	7:34
7	7:48.9	1.00	7:49
8	7:47.7	1.00	7:48
9	7:35.9	1.00	7:36
10	7:25.6	1.00	7:26
11	7:23.8	1.00	7:24
12	:02.1	0.01	7:07

Friday. Rest
Saturday/ Rest.
Sunday. 13 Miles Race.

Split	Time	Distance	Avg Pace
Summary	1:35:48.2	13.28	7:13
1	7:17.9	1.00	7:18
2	7:15.6	1.00	7:16
3	7:26.9	1.00	7:27
4	7:42.7	1.00	7:43
5	7:03.0	1.00	7:03
6	7:26.5	1.00	7:27
7	7:18.5	1.00	7:19
8	7:11.0	1.00	7:11
9	7:01.0	1.00	7:01
10	7:01.9	1.00	7:02
11	7:09.0	1.00	7:09
12	7:04.5	1.00	7:04
13	7:00.7	1.00	7:01
14	1:49.1	0.28	6:25