Workout for Week of Nov 21st to Nov 27th. Total 50 Miles

Monday. Rest.

Tuesday. 6X1Mile. Total 10.5 Miles.

Wednesday. Rest.

Thursday. 7 Miles Tempo. Total 10 Miles.

Friday. 6 Miles Easy.

Saturday. 10 Miles.

Sunday. 16 Miles Long Run.

Workout for Week of Nov 14th to Nov 20th. Total 37 Miles

Tuesday. 5X1k.  Total 7 Miles.

Wednesday. Easy Run 10 Miles.

Saturday. Race day 13.1 Miles.
Not a bad race. Finish time is 1:35:47.

Sunday. 10 Miles Easy.

Workout for Week of Nov 7th to Nov 10th. Total 29 Miles

Monday.  5 Miles Easy.

Tuesday. 16-20 Miles.

Wednesday. Rest.

Thursday.  8 Miles Tempo. Total 10 Miles.

Friday-Sunday. Rest

Workout for Week of Oct 31st to Nov 6th. Total 33 Miles

Monday. 6 Miles Easy

Tuesday. 5X1k Repeats. Total 7 Miles.

Thursday. 5 Miles Tempol Total 7 Miles.

Saturday. Race. Parkway Half Marathon 13.1 Mile. Finish time 1:35:25

Workout for Week of Oct 31st to Nov 6th. Total 33 Miles

Monday. 6 Miles Easy

Tuesday. 5X1k Repeats. Total 7 Miles.

Thursday. 5 Miles Tempol Total 7 Miles.

Saturday. Race. Parkway Half Marathon 13.1 Mile. Finish time 1:35:25