Workout for the week of Jan 9th to 15th. Total 31 miles.

5 Miles Saturday.

Carlsbad Marathon Race on Sunday:

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:05	8:05	7:13	146	157	178	196	67	71	119
2.	1.00	7:40	7:40	7:24	154	160	178	194	0	61	120
3.	1.00	8:00	8:00	7:37	156	162	182	206	51	6	128
4.	1.00	7:45	7:45	7:32	155	159	178	198	28	50	123
5.	1.00	8:05	8:05	7:42	156	160	174	196	27	0	129
6.	1.00	8:05	8:05	7:39	155	159	186	196	50	30	128
7.	1.00	8:01	8:01	7:39	156	160	188	200	69	49	127
8.	1.00	8:12	8:12	7:03	156	160	186	198	91	32	130
9.	1.00	8:33	8:33	6:55	158	163	178	194	185	39	137
10.	1.00	8:02	8:02	7:39	157	165	182	200	110	115	127
11.	1.00	7:36	7:36	7:22	154	158	190	204	26	159	115
12.	1.00	7:45	7:45	7:29	154	160	186	202	26	101	117
13.	1.00	7:51	7:51	7:11	158	163	188	200	51	75	125
14.	1.00	8:07	8:07	6:49	156	158	186	198	0	10	125
15.	1.00	8:18	8:18	7:52	157	160	186	196	30	14	130
16.	1.00	8:03	8:03	7:29	156	159	190	200	25	69	125
17.	1.00	8:35	8:35	7:21	157	160	188	198	33	16	134
18.	1.00	8:24	8:24	8:04	156	159	188	194	9	43	129
19.	1.00	8:54	8:54	7:03	156	161	186	196	68	45	136
20.	1.00	9:25	9:25	8:45	154	158	182	196	23	0	139
21.	1.00	8:53	8:53	6:34	157	162	184	202	46	45	139
22.	1.00	8:39	8:39	8:11	160	164	188	202	10	23	140
23.	1.00	8:50	8:50	7:41	159	164	184	198	0	32	141
24.	1.00	9:33	9:33	8:58	158	164	180	194	57	28	149
25.	1.00	9:22	9:22	8:34	156	159	182	192	22	30	143
26.	1.00	9:31	9:31	9:04	155	159	182	200	25	53	135
27.	0.56	4:57	8:51	8:11	157	166	184	196	15	11	74
Totals:	26.56	3:43:24	8:24	6:34	155	166	183	206	1,106	1,168	3,464

I ran based on the heart race this time. I kept the heart rate around 155.