Start training for Marathon this week.
Monday. 6 Miles Easy.
Tuesday. 1.5 Miles Warm up/Cool Down. 5 Miles on Hills with 10X3 Min up, 10X3 Min Down.
Thursday. Speed workout for 6 miles. Then Tempo for 7 Miles. Total 14 Miles.
Friday. 6 Miles Easy.
Saturday. 8 Miles Easy.
Sunday 13 Miles Long Run.
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