Sunday, January 22, 2017

Workout for the week of Jan 23rd to 29th. Total 50 miles.

Start training for Marathon this week.

Monday. 6 Miles Easy.

Tuesday. 1.5 Miles Warm up/Cool Down. 5 Miles on Hills with 10X3 Min up, 10X3 Min Down.

Thursday. Speed workout for 6 miles. Then Tempo for 7 Miles. Total 14 Miles.

Friday. 6 Miles Easy.

Saturday. 8 Miles Easy.

Sunday 13 Miles Long Run.

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