Thursday, January 19, 2017

Workout for the week of Jan 16th to 22nd. Total 24 miles.

Thursday. 3 Miles Easy.

Saturday. 6 Miles Easy.

Sunday. 15 Miles Long Run. Easy to Moderate.

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.009:009:007:15135177178248123
2.1.008:008:006:32143149176198115
3.1.008:098:097:47148151174196122
4.1.007:507:507:31152156186200120
5.1.007:437:437:31152156186200118
6.1.007:377:377:17155158188200119
7.1.007:527:527:35155158190200123
8.1.007:507:507:18150158188204112
9.1.007:517:517:29153156190200120
10.1.007:497:497:33156159192204123
11.1.008:048:046:53154158192200123
12.1.007:537:537:38156159192202122
13.1.007:577:577:23157160192204124
14.1.007:597:597:33156161190206124
15.1.008:518:517:33153161180200130
16.0.010:027:018:101571571821820
Totals:15.012:00:368:026:321511771862481,818

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