Workout for the week of Jan 16th to 22nd. Total 24 miles.

Thursday. 3 Miles Easy.

Saturday. 6 Miles Easy.

Sunday. 15 Miles Long Run. Easy to Moderate.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	9:00	9:00	7:15	135	177	178	248	123
2.	1.00	8:00	8:00	6:32	143	149	176	198	115
3.	1.00	8:09	8:09	7:47	148	151	174	196	122
4.	1.00	7:50	7:50	7:31	152	156	186	200	120
5.	1.00	7:43	7:43	7:31	152	156	186	200	118
6.	1.00	7:37	7:37	7:17	155	158	188	200	119
7.	1.00	7:52	7:52	7:35	155	158	190	200	123
8.	1.00	7:50	7:50	7:18	150	158	188	204	112
9.	1.00	7:51	7:51	7:29	153	156	190	200	120
10.	1.00	7:49	7:49	7:33	156	159	192	204	123
11.	1.00	8:04	8:04	6:53	154	158	192	200	123
12.	1.00	7:53	7:53	7:38	156	159	192	202	122
13.	1.00	7:57	7:57	7:23	157	160	192	204	124
14.	1.00	7:59	7:59	7:33	156	161	190	206	124
15.	1.00	8:51	8:51	7:33	153	161	180	200	130
16.	0.01	0:02	7:01	8:10	157	157	182	182	0
Totals:	15.01	2:00:36	8:02	6:32	151	177	186	248	1,818